Aerobics Classes

ALL AGES. ALL FITNESS LEVELS. ALL ABILITIES.

Boot Camp:
JoLene		 An intense and effective way to combine aerobic and anaerobic exercise in one class. This class is for the individual that wants a great workout with cardio conditioning, speed drills, plus strength training and toning. This class is great for the individual who wants to work on their endurance.
Cardio Blast:
Karla
Kelly
Dawn
Brenda		 A hearty, hour cardio conditioning class that will enhance your cardiovascular system along with muscular endurance and strength. This class offers a variety of different forms of building cardio endurance through step, kickboxing, floor aerobics and much, much more.
Cardio Kickboxing:
Katie		 Great cross training class combining punches, kicks, and cardio drills - high energy, yet modifiable for all fitness levels. (Bags are incorporated into the class.)
Gentle Yoga/Pilates:
Cara		 Appropriate for all fitness levels and provides core, flexibility, and balance conditioning.
Pilates:
Mary Beth
Megan		 BUILD YOUR CENTER OF POWER!!! A stronger core develops the body's most important source of support and energy. Develop those rock hard abs and strong supportive back muscles that help prevent lower back injury and pain. Sculpt your entire body in a fun, yet challenging way by joining this 45 minute class!
Power Pump:
Mary Beth		 Sculpt as you develop muscle tone, strength, and power without bulk. This 45 minute class will be a great resource for performance enhancement forming the foundation of lifting weights and having some fun with training advice.
Sculpt and Tone:
JoLene		 A GREAT INTRODUCTION OR ALTERNATIVE TO THE WEIGHT ROOM! Work the upper, lower, and core with this great 45 minute sculpting class using weights, body bar, Dynabands, stability ball, and medicine ball.
Step Interval:
JoLene		 A high energy workout utilizing the step, weights, and heart pumping choreography.
Water Warriors:
Nancy
Tammy
Laura		 Cardiovascular training in a 60-minute water class. Great for those who want low impact.
Yoga:
Maria
Cara		 Experience a course of related exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well-being.
Notes: CLASSES ARE AN HOUR LONG UNLESS INDICATED OTHERWISE ON THE CLASS SCHEDULE.

All pilates and yoga classes, except for Monday nights, will be held in the aerobic studio.